Founder and head coach
Arun Teja
Strength and conditioning coach · Men's physique athlete. Arun's coaching brings together three things most programmes treat separately: exercise, nutrition and psychology.
What does Arun do for you?
Arun reads your blood report together with your goal, diet and routine, then writes your meal plan, training programme and daily insights. During the cycle he watches your adherence and adjusts. At the retest, he compares both reports and plans what comes next.
Exercise
Training built on strength and conditioning principles — progressive, measurable and matched to your experience, recovery and schedule.
Nutrition
Everyday Indian food arranged around your markers and your goal, with protein, carbohydrate and fat targets you can actually hit at home.
Psychology
Habits over willpower. Small daily wins, visible progress and a streak you do not want to break — that is the thinking behind Harvest Points and the growing plant.
In Arun's words
A short introduction from Arun will appear here.
awaiting bioWhere Arun stops
Arun is a coach, not a doctor. He does not diagnose, treat or prescribe. Supplements and any marker that needs medical attention are reviewed by a partner doctor before they reach your plan.
Train with Arun
Start with a blood test and get a plan written for you.