Health guides
Plain-language guides to the blood markers and habits that shape a Fitfarmer plan — written for Indian food, Indian routines and Indian labs.
Medical review pending
These guides are written by coach Arun Teja's team for general education. Medical review by a named doctor is pending. They are not medical advice.
Blood tests to take before starting the gym
Which tests are worth doing and what each one tells you.
How to read your blood test report
Reference ranges, units, flags and why labs differ.
Vitamin D deficiency diet in India
Food, sunlight, test results and when to see a doctor.
High-protein Indian vegetarian diet
How much you need and where to get it from Indian food.
HbA1c and prediabetes: an Indian diet guide
What the numbers mean and how meals and movement help.
Why retest after 8 weeks
How fast markers change and how to make results comparable.
Ready to test? See the Fitfarmer blood panel and how the cycle works.