Plant · water · grow · harvest
Harvest Points
Health is cultivation. Every good day is a drop of water on your plant. Harvest Points make the small daily actions visible — and reward you for them.
How do you earn points?
You earn points for doing what your plan asks: completing workouts, logging planned meals, and hitting protein, steps, sleep and water goals. A streak of 7 days or more multiplies your daily points.
| Action | Points |
|---|---|
| Complete the day's workout | 50 |
| Log a planned meal | 5–10 |
| Hit your protein target | 20 |
| Walk 10,000 steps | 15 |
| Sleep 7+ hours | 15 |
| Hit your water target | 10 |
| Book your panel / complete a retest | 100 |
| Refer a friend (after their first paid cycle) | 500 |
The streak plant
A day counts towards your streak when you complete the day's workout or log at least three planned meals. Your plant grows leaves as the streak grows, buds at 10 days, flowers at 14 and turns gold at 30.
| Streak | Plant | Multiplier |
|---|---|---|
| 1–6 days | 🌱 Sprouting | 1× |
| 7–9 days | 🌿 Leafy | 1.5× |
| 10–13 days | 🌿 Budding | 1.5× |
| 14–29 days | 🌸 Flowering | 1.5× |
| 30+ days | 🌾 Harvest gold | 2× |
Badges
First Sprout · 7-Day Streak · 10 Workouts · Vitamin D Fixed · First Retest · 30-Day Streak
Points rules
What can I redeem points for?
At launch, points can be redeemed for Fitfarmer vouchers — for example a discount on a retest or a consultation. Partner rewards may be added later.
Are Harvest Points money?
No. Harvest Points have no cash value, cannot be transferred or sold, and cannot be exchanged for money. They expire 12 months after they are earned.
Is there a leaderboard?
There is an optional monthly leaderboard. It is off unless you turn it on, and it shows only your first name and last initial.
How do referral points work?
You earn referral points when a friend you invite completes their first paid cycle — not just when they sign up.
Full rules are in the terms of service. See how the cycle works.